C8 vs C10 MCT Oil
MCT oil is fast becoming a favorite for people who follow the keto diet as well as those who need an all-natural supplement that not only helps manage blood sugar levels, but also offers other benefits like promoting gut health, reducing the risk of cardiovascular disease and helping improve brain function.
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C8 vs C10 MCT Oil
MCT oil is fast becoming a favorite for people who follow the keto diet as well as those who need an all-natural supplement that not only helps manage blood sugar levels, but also offers other benefits like promoting gut health, reducing the risk of cardiovascular disease and helping improve brain function.
While both C8 and C10 MCT oils offer numerous benefits, it’s important to know that there’s a slight difference between the two. But, before we start comparing the differences the two, it’s important to first talk about MCT oil in general.
What is MCT Oil?
MCT stands for medium-chain triglycerides, which are essentially a type of fat that’s found in blood. These are generally classified as lipids and provide energy to your body.
Most of the foods that we eat contain long-chain triglycerides, which take slightly longer to metabolize and don’t deliver as much energy either. Medium-chain fats are quicker to digest, which means they release energy quickly, offering many health benefits.
C8 MCT oil is mostly extracted from coconuts. It’s purified and then used, and there are currently four major types of MCT oils:
- C8 MCT oil, also known as caprylic acid
- C10 MCT oil, also known as capric acid
- C6 MCT oil, which is known as caproic acid
- C12 MCT oil, known commonly as lauric acid
C6 generally has a bitter taste, while numerous studies have shown that C12 is actually a slightly longer-chain triglyceride. As a result, most people prefer either C8 or C10 MCT oil. Now, let’s compare the two!
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What is MCT Oil?
C8 MCT oil is mostly extracted from coconuts and offers a quick injection of stable energy. It’s found in natural substances like palm oil, butter, or milk. However, in its natural state, it’s not pure.
Companies like Bulletproof offer C8 MCT oil in its purest form, without any additives or stabilizers. It’s a completely odorless oil that when consumed, is turned into ketones.
These ketones metabolize much more efficiently than conventional glucose, serving as a replacement. C8 MCT oil is known for the significant improvements it offers in terms of physical performance and also because it improves brain function.
More importantly, C8 MCT oil also helps cut down gut inflammation, suppressing interleukin 8, a protein that’s known to cause intestinal inflammation. If you are on the keto diet and need an all-natural supplement, you can’t go wrong with C8 MCT oil.
What is C10 MCT Oil?
C10 MCT oil, or capric acid, is derived from several sources, though coconut oil, palm oil, or goat’s milk are the most popular ones. Unlike C8 MCT oil that offers an instant injection of energy, C10 is known for its antifungal properties.
Compared to C8, capric acid is slightly less efficient in terms of metabolization. It’s known for its yeast and fungi-killing properties, and can help boost immunity by killing harmful fungi and yeast that causes gut inflammation and other issues.
C8 vs. C10 MCT Oil – Which One’s Better?
As you can understand, both C8 and C10 MCT oils offer excellent benefits. However, most reputable companies, such as Bulletproof, generally prefer offering pure versions of the C8 MCT oil.
Even though the primary health benefits are mostly the same for each, C8 MCT oil is shorter in length, which allows the human body to metabolize it faster and unlock its benefits much quicker.
You can also get MCT oil that combines a 50/50 ratio of both C8 and C10 MCT oils, but that would mean reducing the intensity of each by half.
How to Consume C8 or C10 MCT Oil
The good thing about both C8 and C10 MCT oil is that they are completely odorless. This makes consumption quite easy.
You can consume C8 and C10 MCT oil in the following ways:
- Pour some in a smoothie
- Use it in a salad dressing
- Drink some directly
- Use it as a finishing oil on any savory dish, like roasted veggies or even a steak or chicken
Use MCT Oil to Improve Your Health
While both C8 and C10 MCT oils offer a plethora of advantages, if you had to choose one, go with C8 MCT oil. It digests faster, offers various health benefits, and makes for a perfect supplement for people who are on a keto diet.
It turns into ketones, releases energy and reduces your body’s reliance on sugary foods, thus improving your health and making you more energetic!